Working from Home: 10 Ways to look after your Mental Health

Feb 17, 2022

Working from home is great until it starts to affect your mental health.

Here, Communicate Better brings you a simple checklist of 10 ways you can support your mental health.

 

1. Breaks

Take regular breaks throughout your day so you can maintain a sense of calm among your mind and body.

 

2. Be mindful

Be conscious of your surroundings and try to stay focused on the here and now.

 

3. Self care

Take time throughout your day to engage in activities that provide you with a sense of pleasure and achievement.

 

4. Breathe

Between meetings or virtual sessions, take a moment to engage in some deep breathing.

 

 

5. Conversations

If you notice you are struggling, don't be afraid to reach out and ask for help and support.

 

6. Support network

Use family and friends for support and return the favour in times of need.

 

7. Stay active

Movement and exercise are a great way for reducing stress and boosting mood.

 

8. Solve problems

If you're struggling to deal with a problem, engage in some structured problem solving to help you find solutions.

 

9. Find a meaning and purpose

Engage in activities that give you a sense of belonging and meaning.

 

10. Be kind to yourself

Try not to overwhelm yourself with getting everything done.

 

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